Soo I did it! I finally completed the 1000 Rep Workout! Shout out to Alison from Daily Moves and Grooves and The Peanut Butter Runner for this crazy workout. I am utterly exhausted and it is safe to say that I will be very very sore tomorrow.
So you’re probably thinking what is this crazy 1000 rep workout? It’s 10 reps of 10 different moves and you repeat the set 10 times! Ahhh!! Crazy right? This work out can be done anywhere since no equipment is necessary, so I took it to the park. It just finished raining so the ground was pretty damp so I had to make some changes to the workouts so I wouldn’t be lying on the ground.
1000 Rep Workout ❤
- Jumping jacks
Jumping SquatsSki Jumps
- Push ups
- Mountain climbers
Sit upToe Touches Jumping LungesSkater lunges Heel tapsPlanks with kickbacks
So what did I learn from this work out?
1. I can do 100 pushups and burpees! It might take me a longer time and I have to make some adjustments since my wrists are healing from an injury two years ago.
2. Music is key to a great workout. Whenever I took breaks between each set, I would dance a little bit to prevent my body and heart rate from slowing down.
3. Perseverance and laughing through the workouts goes a long long way. Around set number 5, I thought I was going to die. But of course I had to push through and finish strong!
Now I am off….to take a nap because I am absolutely exhausted!
What is one intense workout you’ve done recently?
What is your favorite song to work out to?
What’s one thing you do to push through a workout?